All posts by helpmerhondanow

On Reality…Thought 4 Today…Thought 4 LIFE!

Thought 4 Today…Thought 4 LIFE!

On Reality…

“Every day and every hour, we are meeting the eternal realities of life, and to such a degree as we cooperate with these eternal realities in love, peace, in wisdom and in joy…Believing and receiving… We are automatically blessed. Our prayer is answered before it is uttered.” -Ernest Holmes, The Science of Mind

Accepting your life for what it is …and not what it was, or what it could be, is an essential step towards finding your inner peace.
Too often we cloud our vision of the world… And our lives… With beliefs that don’t reflect reality. The Truth of us…The “real” reality…the one that exists independent of anyone’s personal spin…is often very different.

By looking at reality with a 20/20 vision, you will undoubtedly enrich your world! Look at your life beginning today. Count the many blessings that you have. Affirm some of the blessings that may apply to you in this very moment. Realize that blessings come in many shapes and many sizes.

Today… I invite YOU to look at what you have… Not what you lack. Look at what is… Not what could be. Remember that others, like you, are driven by internal forces… So don’t take everything personally!

And …most of all …be kind to YourSelf! You are your own best friend!

So… Begin today to count the many blessings that are YOU!

BE The Source Within YOU…Now!

Have a Magnificent day… Everyday!


Thought 4 Today…Thought 4 LIFE…On Light!

On Light…

It is interesting that light should come with an expansion of consciousness.

“The light shines in the darkness and the darkness comprehends it not.”
Ernest Holmes, The Science of Mind

So… This is what I Know.

Light is the nourishment that sustains our soul, giving us a reason to truly Live. Looking forward in the Light toward tomorrow with the confidence and the hope …the Knowing…that everything we so deeply desire Will manifest, allows us to Journey forward with the Self-assuredness in all that we do… In all that we are.

Whether we are faced with struggle and challenge, unfinished business, unrealized goals, an open relationship, The hope of new dreams realized… Continue to identify and realize that the Light within us shines and provides all the energy essential to keep on!

Today… I invite YOU to “reflect” on what legacy you wish to leave in the hearts and minds of others… Those whose lives you have touched… those whose lives you have yet to touch.

Yes… Shine your Light brightly, illuminating that which you wish to manifest and demonstrate. That relationship you have yet to develop…that project from within you that has yet to unfold. Whatever may be important to you, Consciously and faithfully follow that path as that Light within you guides and shines your way from within!

As you shine your Light, visualize the outcome of your efforts… The shapes and colors, in all sizes, reminding yourSelf as the rain clears, the rainbow follows and shines brightly! Of this, I AM certain!

BE The Source Within YOU…Now!

Have a Magnificent day…Everyday!


On Loving Life…Divine Love!

Thought 4 Today…Thought 4 LIFE!

On Loving Life…Divine Love…

Ask YourSelf:  Do YOU love Life?  Does Life love YOU?

“Such is the power of right thinking that it cancels and erases everything unlike itself. It answers every question, solves all problems, and is the solution to every difficulty.” –Ernest Holmes

So many of us,  at times, may be feeling that our lives are constricted, closing in around us… Given our economic, political, and environmental times.

But… this is what I Know to Be the Truth. We are living in spacious times, open times… abundant and flowing times…”Open at the Top” times…for each and every day, doors and windows of opportunity abound!

Today… I invite You to not look backward into what was, or what might’ve been. Do not concern YourSelf with what you feel you may have missed… or “mistakes” that you have made. Look forward! And know that the wind is blowing at your back… Freshening the future before you. Feel the newness as you experience and express your freedom!

While shackles… those challenges and struggles…have, at times, bound all of us… Today… I invite you to lose and loose the shackles of misunderstanding and false belief. Walk out from behind the bars in judgment… There is no jailer to stop You. These bars are there only as long as you allow them to be. Of this… I am certain!

BE The Source Within YOU…Now!

Have a Magnificent day…Everyday!


Happy Valentine’s Day!

Happy Valentine’s Day!

More than just a lovey-dovey day for couples, I feel that Valentine’s Day should also be a special day to celebrate ALL sorts of relationships.

Today…& always…my wish for you is that you get to spend it with someone really special. That person could be a spouse, a partner, best friend, grandparents, your children, and even your pet. Do something wonderful for them, spread a little love and get them to pay it forward.

Enjoy your time together!

Thought 4 Today…Thought 4 LIFE!

On Happiness…

“The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”
~Robert G. Ingersoll

So…This is what I Know!

You can’t have a better tomorrow if you’re thinking about yesterday.

You can find happiness today… If you only dare to look around you. Look into the eyes of your child. Reach out to hold your lovers hand. Give a friend a hug she needs.

Happiness is found in the here and now… In the people that touch our life, and whose lives we have touched. Happiness is found in the body, life, and Spirit you live today… With all its imperfections and uniqueness!

Happiness cannot be seen with the naked eye. Alive in our heart, happiness asks only to be recognized, celebrated, embraced, and valued. It shines from within us! Of this, I AM certain!

So… Today I invite YOU to Know The secret to finding lasting happiness. To see the invisible… That which cannot be seen by the naked eye… That which lives in your very Soul!
It’s easy to be happy during good times. During the challenging times, seek that which cannot be seen… For they are blessings in disguise!

BE The Source Within YOU…NOW!

Have a Magnificent Valentine’s Day… Everyday!


BE Your Valentine! On Love…

On Love…

“Love has no other desire but to fulfill itself. To melt and be like a running brook that sings it’s melody to the night. To awake at dawn with a winged heart and give thanks for another day of loving.”-Kahlil Gibran

We began this Valentine’s Day week asking…”Do YOU love YourSelf?  Would YOU BE Your Valentine?

When we discover the anchor in our Self our sense of insecurity evaporates… And our capacity to love becomes less needy and truly more bountiful!

While I invite my audiences to consider a number of avenues to loving…yes, truly loving Self…I offer you with what I consider the essentials of same…Loving YourSelf!  They remain…

Treat others with love and respect. Bringing joy to other people’s lives will help you find joy in your own. In addition, those that you treat well will likely “repay” you with the same kindness. Gradually you will start to feel your worth through the smiles of gratitude. However, don’t just be very kind to people so you can receive royal treatment!

Learn to let go of past events. You deserve a fresh beginning! There are a lot of people out there that have had hard lives/bad beginnings or moments. Don’t close YourSelf out of grief, disappointments, or fears of future ridicule. Acknowledge your feelings, but work to put them behind you. Cherish what you have learned from your challenges, and how you have changed and grown from them. Forgive those who have done you “wrong”. Most importantly, though, forgive YourSelf.

Forgive YourSelf. Don’t punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to YourSelf now: “I forgive mySelf for _______.” Go look in a mirror and say it out loud to YourSelf. Look YourSelf right in the eyes and speak forgiveness like you mean it. Don’t ever demean or ridicule YoursSelf. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning. If you did something you are not proud of, resolve to never do it again and take steps to keep it out of your mind.

Do what you love. What do you love to do? When you could find something that you love to do, and spend time doing it, you will experience love, joy, and happiness in your heart. That is when you truly connect with your Authentic Self. As a result you become happier and more loving. Do what you love. What do you love to do?  As a result you become happier and more loving.  Ask YourSelf…What makes my tail wag?!

Treat YourSelf like you are treating your very best friend. How do you treat your very best friend? Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect? If you can give that to your friend, why don’t you give that to YourSelf? Practice treating YourSelf like you treat your very best friend… by saying kind words to YourSelf. Stop calling YourSelf names. Stop beating YourSelf up. Give YourSelf compliments. Know your boundaries ( a BIG one for me) and listen deeply to your needs. Always be kind and gentle with YourSelf.

Nurture YourSelf. Self care is very important. Set up some time to be by YourSelf… just by YourSelf. Do something that gives you peace, love, and joy with YourSelf. You can nurture YourSelf physically by exercising and consuming healthy food. You can nurture YourSelf emotionally by listening to love songs, painting, writing, or helping others in need. As you give YourSelf to others and offer help, you receive the gift of love back. You feel good about YourSelf because you live your life on purpose. You can nurture YourSelf mentally by reading your favorite books. You can nurture YourS spiritually by meditating…BEing silent…BEing still.

We spend so much time waiting to be loved, hoping love will find us, searching, yearning  for that special love. Feeling  empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. Loving YourSelf is mainly having self-respect …which is the only dependable way to create love in your own life to share with others. When you expect love from an external source, and someone or something does not fulfill your void and fantasies, then you will feel worse than before. To be able to be loved, YOU must love and respect YourSelf as much as you do others. Understanding the effects of loving YourSelf will only enhance your ability to love others. By doing so, you are enabling positive energy and allowing for great situations to occur in your life. This guide will help. Never think that you’re living your life for nothing.  Everyday,  there are people coming in and out of the world, so spend it wisely and respect YourSelf.

Remember…In order to love someone, to BE loved…you must love YourSelf!  Of this, I AM certain!

By the way…If you enjoyed this post, found it helpful…or just plain Liked it…Please feel free to share it with someone YOU know…with someone YOU Love!

BE The Source Within You…Now!

Have a Magnificent day…Every day!  Happy Valentine’s Day!

With Much Love & Blessings Galore!



Ask YourSelf…Would You BE Your Valentine?

So…Do YOU Love YourSelf…Would You Be Your Valentine?!

When You are wise and Empowered enough to love YourSelf 100%, good and not so good, you will be amazed at the opportunities that Life presents you.  -Rhonda Maria Farrah, MA, DRWA

Here we are…It’s Valentine’s Day week…again!  More than just a lovey-dovey week for couples, I feel that it should also be a special week to celebrate ALL sorts of relationships.

Let’s BEgin with OurSelf…with You!

Loving YourSelf is the single most important principle…on this planet… in the creation process. If we don’t love oursSelf, it is likely that we won’t decide to give ourSelf the things we desire.  Likely, that we won’t believe we deserve the things we desire…and even more likely that we certainly won’t have the energy to take action to create that which we desire. Of this I am certain!

When we were born, most of us were the center of the Universe. Remember?  Everything revolved around us and our welfare. And then around age 2, socialization took over and familial and societal rules demanded the giving up of Self.  Remember that… share the toy you want, don’t ask for what you want, don’t want. Good little girls and boys didn’t do those things. Now we’re adults screaming, “Why can’t I create what I want?”  Hey…I know!

It’s time to reclaim that little person inside that knew they were good enough, smart enough, brave enough, and special enough to ask for, and get, what they wanted. It’s been so long that most of us have lost the art of even knowing how to ask for what we want. Take it from “Little Rhonda” …it’s time!

In my speaking engagements and LifeStyle Empowerment coaching, often, when I ask for individuals to state what they want, I get responses like… “I don’t want to worry about money anymore,” and “I don’t want to be alone,” or “I don’t want this dis-ease, illness…this sickness.” Not that many speak what they want! They tell me what they want by stating what they DON’T want. ..Kind of…and not in so many words.  Wow…what’s that about???!!!

While it’s a start, that  doesn’t tell me what anyone wants.  It doesn’t give me clear direction. That is what most of us are doing with the Universe, and the Universe is replying… “Hey…YOU…I don’t understand the direction. Say What?  I can’t deliver the performance…that which your Soul is requesting and craving!”

Today… I invite YOU to give YourSelf permission to love YourSelf enough to give YourSelf – and the Creative Force – a very clear statement of desire for manifestation…that is, Wellness, Freedom, Love, Bliss, Security, Peace, Grace, Abundance, & Happiness. I AM, and create, all  in my life because I create me as these experiences within first. Match THAT, Universe. And the Universe says, “Yes.”

So…yes, It’s Happy Valentines Day week.  Keep in mind an in heart…In order to love someone, we must love OurSelf!  Of this, I AM certain!

BE The Source Within YOU…Now!

Tomorrow…we will continue with BEing Your Valentine!  Stay tuned!

In the meantime…Have a Magnificent Day…Everyday!




By the way…If you enjoyed this post, found it helpful…or just plain Liked it…Please feel free to share it with someone you know!

Ask YourSelf: Have You Been Living In The Present…or Somewhere Else?

Thought 4 Today…Thought 4 LIFE!

Source On Present…

So…This is what I Know!

“Today is the tomorrow you worried about yesterday.”  -Rhonda M Farrah, MA, DRWA

Ask YourSelf…Have you been living in the present… Or somewhere else?

So, what does it mean to live fully in the present moment?
It means that your awareness is completely centered on the here and now.
It means that you are not worrying about the future…or thinking about the past.
When you live in the present moment, you are living where life is happening…Now!

When it comes right down to it… It is your mind that is the only thing keeping you from living in the present!

Remember… Tomorrow is only a concept. Tomorrow is always waiting to come around the corner, but light has not been shed around the shadows of that corner… For time is always Now!

Today… I invite YOU to witness your thoughts as though they are purely sound.
Do not judge your thoughts as good or bad (noise). We are much more than our thoughts!
Just know that!  Breathe in the life of this present moment… And enjoy your Magnificence!

BE The Source Within YOU…Now!

Have a Magnificent day… Everyday!


Newsflash…Where There Is No Change, There Is No Life!

On Change…

“All manifestation of Life is from an invisible to a visible plane, through a silent, effortless process of Spiritual realization.”

-Ernest Holmes

We talk a lot about change. But…really… where does the power to change come from?

I can tell you where it does not come from. The Power to change does not come from our mind. Yes…you heard me! Our mind only knows what it has been conditioned to believe…to think. In order to make permanent and lasting change we must know the source of your True Power.

We  must KNOW… not just think… that we are Source Energy in a physical body… and that the Source Energy part of us remains in the non-physical or vibrational realm…Spirit; while the physical part of us is functioning in the physical dimension.  We cannot separate ourSelf EVER from the Source Energy that is us…we Truly are One with Spirit! We Truly are One with God!

IT…Spirit… is always pulsing strong within us. The Source Energy that is pulsing strong within us KNOWS our True Value and our True Power. Yes…Our Authentic Power from within…the Guru within each one of us! But when we forget WHO WE ARE, it causes a problem in our vibration…within our core strength. The Source Energy…Spirit within us Loves us,  and others around us, and when we don’t express that Love…yes…it happens… we cause discord in our vibrational energy.

The way it works is… We came forth in this physical body, and in the moment we came forth we gained the perspective of our physical environment.   We also always have this larger perspective of Source Energy…Spirit…our True and Highest Self… pulsing through us. And in the moment we were born those two perspectives began to give us vibrational feedback – the relationship between the Source Energy…Spirit… and the physical side of us. Yes…IT began giving us feedback just like every guidance system in the world does.

So… KNOW Now we have these two points of vibrations. The unlimited Source Energy…Spirit that we are, and who we think we are – our personality, our ego, perhaps (and likely), something much less than we Truly KNOW we are.  In the moment when we feel negative emotion it means that the Source Energy…Spirit that we are has a very different point of view of whatever our object of attention is within us.
This is our indication we are out of alignment…and not realizing our Highest and Best Self, our Authentic Power from within… and the Abundant, Joyful, Loving Life that we Desire.

Today…I invite YOU to KNOW NOW that you are One with Source Energy…One with Spirit…One with God. That is your Highest and Best Self…your Authentic Power from within. And… Just as Source Energy…Spirit is all there is…Abundance (financial and otherwise), Love, Joy, Peace, Healing, & Wholeness…all of the Life that we Desire…we are all of that, for we are One with Source Energy…Spirit. KNOW that! That is the Truth of You…that is the Truth of me…regardless of situation, circumstance, event…regardless of even what the planet is doing…is experiencing and expressing these days!

Today will bring you a new awareness, a lesson or a manifestation that you are making progress – IF YOU KNOW IT! No matter how large or small, please recognize IT and BE Grateful. Hey…It only takes a moment to pick up the penny… and will AUTOMATICALLY put you in the Flow of Positive Energy and Goodness.

BE The Source Within YOU…Now!

To Our Health, Well-BEING, and Empowerment Together!

Much Love & GOD’s Blessings!

On Life Process…

Thought 4 Today…Thought 4 LIFE!

On Life-Process


“We are surrounded by an intelligent force and substance, from which all things come…” Ernest Holmes, The Science of Mind

So…This is what I know!

Especially today, I consciously choose to participate in the Life Process that I have so graciously been blessed with. I am embracing this Life-process as a precious gift from God that exists in the universe of good.

Choosing not to be simply an island, I realize and except a bit more conscious responsibility for my relationships with others. In this give and take Process of Life, we can give the gift of unconditional positive regard and appreciation to everyone that walks with us in Life. As we are blessed with the ability to thrive on love, let us extend that appreciation as a gift when we give it away.

By participating in Life process we demonstrate that we value the preciousness of Life, and want to share that value with our loved ones, our community, and our planet.

As you take one day at a time, especially today, I invite You to embark on your Journey of Life-process. Give yourSelf ample time to learn and grow, and to inspire those seeds of change that will reflect your Powerful Divine, your Authentic sense of Self.

Through personal reflection, I invite You to ask more of yourSelf, and initiate an even deeper sense of inner peace. Try it…for I AM certain that You will like it!

BE The Source Within You…Now!

Have a Magnificent day…Everyday!


On One With The Universe…

Thought 4 Today…Thought 4 LIFE!

On One with the Universe…

“ No age or time of life, no position or circumstance, has a monopoly on success. Any age is the right age to start doing.” -Ralph Gerard

The Universe…Source, Spirit, God is all powerful and ever loving. When we are connected to the Universe anything can BE! Did you know that?

To be in harmony with everything that exists, and in total alignment with all that surrounds us, is one of life’s greatest blessings… Now and always!

Usually…if we are out of alignment with Source Universe, we are likely to experience and express challenge, struggle…perhaps, pain.

Today…I invite YOU to clear out whatever is blocking your Spiritual energy. When You do this… Source Universe will pour into You…and bring You…whatever the time in Your Life…wonderful health, relationships…And the happiness that you need… that you want!
Of, this, I AM certain!

BE The Source Within YOU…Now!

Remember…Have a Magnificent day…Everyday!