“There is a mighty Power within you. There is that Spirit of Life, Light, and Love. The more you feast on these ideas and fast from old corrosive ones, the closer you experience the Life you desire.”
-Frank Richelieu, The Art of Being Yourself

Welcome to the World of Wellness Empowerment Coaching!

Wellness Empowerment Coaching is an effective process to support individuals in creating something new and beneficial for themselves. With a Wellness Empowerment Coach, you are provided with perspective and support for self-knowledge as you accomplish your health and wellness goals and desires. Your mission is life empowerment through committed action. You are provided Wellness Empowerment Coaching with dignity and respect for your intuitions as we, together, engage in a dialogue that provides you with new insights and new skills that effect ongoing change in your life… empowering you to live a healthful, meaningful, purposeful, and authentic life.

Develop Positive New Habits!
Many individual who overcome negative habits and accomplish their health and wellness goals and desires find themselves right back where they started due to lack of ongoing coaching support.

It is difficult to overcome long-held habits. Yet with determination, focus, and new skills development it is not impossible. Negative habits are most often formed unconsciously over a matter of years; and negative habits are usually maladaptive coping skills that keep you from living a happy, healthy, and successful life.

Through Wellness Empowerment Coaching you respond differently to your stressors; overcoming those negative habits as you respond more positively to your needs for a healthier life and lifestyle…. A better you in body, mind, and spirit. You experience yourself in a healthier way, becoming more aware of your thinking and choices of behavior.

Change is a Journey!
It is not a sprint to the finish line! While change may require time, it actually takes less time to make the desired changes – like a happy, healthy, fit, and trim body – than it took you to develop the negative habit, when you consider the years it took for you to develop it!

Together, we work on a holistic approach to the way your life is managed. Developing a body, mind, and spirit process…a holistic exploration as to why you have adopted the negative behavior…we begin to see how other behaviors support the belief and thinking behind the negative behavior.

You then begin to bring about changes that have a more positive effect on your life. You begin to act differently, developing positive behaviors that allow you to live a healthier, happier, and joyful life. A life where you are the best you can be in body, mind, and spirit!

Contact me to receive your 30 minute complimentary sample session!